Like any battle, the fight against aging is best fought on several fronts simultaneously.
Get Up and Get Moving
Exercise is they key to a healthy life if you’re eight or 80. A brisk 30 minute walk every day can do wonders. Take friends along or get a dog for company. It helps with motivation too. Even those unable to walk can still get some exercise while stationary through repetitive movement exercises. It’s important to do what you can.
The right kind of foods in the right quantities can do wonders to stave off the aging process. Plenty of fruits and vegetables, particularly the most colorful ones, which tend to be rich in nutrients, are important. So is keeping your total fat intake down, saturated fats in particular. Read food labels and substitute saturated fat in the diet for complex carbohydrates like starch and fiber.
Busy Body, Busy Mind
Exercise keeps the body working, but a flexible mind is just as important. The more occupied the mind stays, the more its cells are stretched, the better shape it stays in. Start tackling the daily crossword and read the rest of the newspaper while you’re at it. Take up a hobby, keep busy and give yourself things to look forward to.
Over The Counter Products
It never hurts to have a little help and there are a wide variety of anti-aging products on the market to help beat the aging process. Aging most obviously manifests itself in outward appearance and there’s no shortage of products that tackle that problem. Anti-wrinkle creams that hydrate and tighten skin can take years off a face.
Victory Wellness Naples Treatments
Victory Wellness can also help you fight off the sings of aging. We offer a variety of treatments to help.
- Wrinkles – Botox, PDO Threading, Hydrafacial, HALO, BBL, PICO GENESIS, PICO FX, Fillers
- Cellulite – Morpheus8, PRP, Dermal Fillers
- Lips – Lip Flip, Lip Filler, Lip Threading
- Tiredness – BioIdentical Hormones, Pharmaceutical grade supplements
- Acne – HALO, BBL, Facials
- Dark Spots – BBL, HALO, PICO GENESIS
- Red Spots – BBL, HALO, PICO GENESIS, PICO FX
Interested in learning more about our treatments? Give us a call today